Optimal - The Blog

December 24, 2022

Optimal - The Podcast: Episode 14

Optimal - The Podcast: Episode 14 - Vitamin D Testing, Potassium, GGT, and Healthy Holiday Eating Tips

Dr. Dicken Weatherby & Beth Ellen DiLuglio, MS, RDN, LDN

Welcome to episode 14 of Optimal Podcast. In this episode, Dr. Dicken and Beth Ellen DiLuglio discussed if ordering LCMS 25-OH vitamin D has great benefits. They also dive into Potassium and a change to the ODX Range, the importance of the Omega 3 index, why 4% is not enough (you should aim for the 8% conventional range), and the connection between GGT levels and body glutathione.

The holiday season is approaching fast, and Christmas is around the corner. Are you ready to enjoy yourself while being healthy? Tune in now and take notes as Dr. Dicken and Beth share the latest research on key biomarkers and healthy eating tips for the holidays, including Beth's healthy holiday cookie recipes that surely kids will love!

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Episode Highlights:

  • Is there a benefit to ordering LCMS 25-OH vitamin D?
  • Changes to the ODX range for Potassium and the importance of checking Potassium levels
  • Elevated GGT as a marker for Glutathione need
  • The Omega 3 Index
  • Healthy eating tips for the holidays
  • Healthy additions to your holiday cookie recipes

Where to Reach Dr. Weatherby

Dicken Weatherby LinkedIn
Optimal DX Website
Optimal DX Resource Center
Optimal DX Blog

Where to Reach Beth

Nutrition Mission
Beth Ellen DiLuglio LinkedIn 

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