Don't Let Your Zinc Sink

Zinc, a crucial micronutrient, has extensive roles in metabolic functions like carbohydrate, protein, and fat metabolism, DNA and RNA synthesis, glucose regulation, immunity, wound healing, and more. Lack of sufficient zinc affects these functions and can lead to chronic illnesses, while excess zinc can have harmful metabolic effects. Low zinc levels are linked to a variety of ailments, including skin problems, digestive issues, reduced heme production, disrupted protein synthesis, impaired wound healing, immunity issues, and even specific cancers like gastrointestinal, prostate, and ovarian. Similarly, zinc insufficiency may contribute to conditions like obesity, diabetes, hypertension, and emotional disorders.

Zinc also influences glucose tolerance and is involved in the body's immunity and antioxidant functions. Inadequate zinc levels can be linked to conditions like hyperthyroidism, type 2 diabetes, pneumonia, and iron deficiency anemia. Lastly, it's important to note that toxins like cadmium, found in tobacco smoke, can displace zinc, leading to a deficiency and increased oxidative stress.

On the contrary, high zinc levels can lead to zinc toxicity, causing issues like nausea, vomiting, metallic taste, and immune suppression. Zinc is crucial to gut health, with deficiencies increasing intestinal hyperpermeability and risk of gastrointestinal disorders. Chronic usage of certain medications, like proton pump inhibitors, can also lead to zinc deficiency. Zinc also plays a crucial role in cell function, insulin metabolism, immune competence, and thyroid hormone production, with deficiencies leading to a range of symptoms from diarrhea and skin rash to impaired wound healing and compromised immunity.

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