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When people think about brain health, they often hear about vitamin B12 or folate. But another B vitamin—riboflavin (vitamin B2)—may also play an important role in keeping...
Poor sleep doesn’t just make you groggy—it can push your body toward inflammation and metabolic trouble.
When people think about bone health, calcium and vitamin D usually come to mind. But research is showing that another player matters too: the gut microbiota—the trillions of...
What people eat doesn’t just affect thebody—it can also shape long-term brain health. Growing research suggests thateveryday food choices may influence the risk of cognitive...
