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High insulin levels—often caused by overeating, processed foods, and stress—may come before and actually cause insulin resistance and metabolic syndrome. When insulin levels...
The intestinal barrier is a crucial part of the body’s defense system, designed to selectively absorb nutrients while keeping out harmful bacteria, toxins, and other harmful...
Certain natural compounds in plant foods, often called anti-nutrients, can slightly reduce the body's ability to absorb some minerals.
Micronutrient sufficiency is foundational to optimal physiology, yet deficiencies often go undetected even when practitioners order direct testing. In our latest article, "...
