The intestinal barrier is a crucial part of the body’s defense system, designed to selectively absorb nutrients while keeping out harmful bacteria, toxins, and other harmful...
Certain natural compounds in plant foods, often called anti-nutrients, can slightly reduce the body's ability to absorb some minerals.
Micronutrient sufficiency is foundational to optimal physiology, yet deficiencies often go undetected even when practitioners order direct testing. In our latest article, "...
Vitamin D does much more than support bone health—it helps regulate energy metabolism, reduces stress, and protects against cell damage.
