Take a Five-Minute Break for Health

Discover how taking five-minute breaks from sitting can improve your health and concentration. Learn the benefits of reducing sedentary behavior today.

After reading this, take a five-minute break from sitting and screen time to improve health and concentration. 

Prolonged sitting and a sedentary lifestyle have adverse effects on our health. They are even considered the "new smoking"... that's how bad they can be for our health!

However, taking five-minute breaks every 30-120 minutes can help protect you from those negative effects.

You just need to remember to

Go from this:

To this:

To improve these:

• Blood glucose
• Blood pressure
•  
• Focus
• Optimism

OPTIMAL DX MEMBERS CLICK HERE to learn more about chronic disease and a sedentary lifestyle.