Optimal - The Blog

May 27, 2024

Supplements Can Support Healthy Blood Glucose Levels

Keeping your blood sugar levels stable is crucial for good health. High blood sugar can lead to serious health problems like diabetes, heart disease, and vision and kidney issues.

Eating a well-rounded diet full of plant-based foods, including fruits, vegetables, nuts, and spices helps manage high blood sugar and prevent these health problems.

Foods such as blueberries, broccoli, cinnamon, and fenugreek are especially good for blood sugar control.

Additionally, some herbs and supplements, including cinnamon, fenugreek, and Gymnema sylvestre, have been shown to help lower blood sugar significantly and support overall metabolic health.

These natural remedies can be a valuable part of managing and improving blood sugar levels alongside a healthy diet.

Incorporate healthy foods, herbs, and spices into a Super Salad!

Want to Learn More? 

CLICK HERE to learn more about Foods and Supplements to Defeat Diabetes, health consequences, etc.  

Super salad Beth bowl

CLICK HERE to Build a Super Salad for Health

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