Supplementing with Digestive Enzymes

Digestive enzymes are natural proteins made by the mouth, stomach, pancreas, and small intestine that help break down carbohydrates, proteins, and fats into nutrients the body can absorb.

Sometimes these enzymes are in short supply—due to conditions like pancreatic insufficiency, small‑intestine problems, lactose intolerance, or simply aging—which can lead to bloating, gas, indigestion, or diarrhea.

In fact, up to three‑quarters of adults worldwide lose some ability to digest lactose, and many people suffer from functional dyspepsia (persistent upper‑belly discomfort without any obvious medical cause).

When the body can’t make enough of its own enzymes, over-the-counter supplements offer relief.

Multi-enzyme blends (containing protease, amylase, lipase, cellulase, and lactase) have been shown in clinical trials to ease indigestion, reduce pain, and improve quality of life in people with dyspepsia and inflammatory bowel issues.

For those with lactose intolerance, taking lactase capsules or chewables before dairy can cut symptoms like cramps, bloating, and diarrhea by more than half.

Balancing gut bacteria with probiotics (friendly microbes like Lactobacillus strains) can also support digestion.

Studies show that probiotics help break down lactose more efficiently, reducing the hydrogen breath test readings and easing symptoms. In short, if everyday foods leave the stomach feeling unhappy, targeted enzyme and probiotic supplements may help restore comfortable, symptom‑free digestion.

Want to Learn More?

OPTIMAL DX MEMBERS: CLICK HERE to learn more about Digestive Enzyme Insufficiency, health consequences, etc.