Optimal - The Blog
October 16, 2025
Parkinson’s disease is not only affected by the brain but also by the gut, diet, and lifestyle. Research suggests that a healthy diet, regular exercise, and specific supplements may help alleviate symptoms and improve daily life for individuals with Parkinson’s.
A Mediterranean-style diet, rich in vegetables, fruits, nuts, whole grains, fish, and olive oil, appears to be especially protective.
Exercise is another powerful tool — activities like strength training, dancing, yoga, or tai chi can improve movement, balance, mood, and even sleep.
Supplements such as coenzyme Q10, omega-3 fish oils, vitamin D, and B vitamins may also provide benefits, although the evidence is stronger for some than others.
Stress management and maintaining good sleep routines can further enhance overall well-being.
Optimal Takeaways
- Eat a Mediterranean-style diet to lower inflammation and protect brain health.
- Stay active with exercises you enjoy — strength training, yoga, or dancing all help movement and mood.
- Coenzyme Q10 may support energy and motor skills in Parkinson’s.
- Omega-3s, vitamin D, and B vitamins could be helpful, but effects vary.
- Good sleep and stress control support better daily function and long-term health.
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