Do You Need More Magnesium?

Magnesium is a crucial mineral that supports many body functions, including heart health, blood sugar control, and overall metabolism.

Despite appearing normal in blood tests, many people do not get enough magnesium through their diet, which can increase the risk of conditions like high blood pressure, heart disease, and diabetes.

Current guidelines for magnesium supplementation are likely too low to prevent chronic magnesium insufficiency.

Research suggests that taking around 400 mg of magnesium daily may significantly reduce the risk of coronary events and is generally safe, even at higher doses in the short term, for treating constipation.

Healthy food sources of magnesium include legumes, nuts, seeds, green vegetables, and unrefined grains, and improving magnesium intake may require re-evaluating the recommended limits for supplements.

Optimal Takeaways:

• Magnesium is essential for heart health, metabolism, and blood sugar control.
• Many people have a latent magnesium deficit despite normal blood levels.
• Current supplementation guidelines may be too low; 400 mg/day might offer significant benefits.
• Healthy sources include legumes, nuts, seeds, green vegetables, and unrefined grains.
• Higher magnesium doses can be safely used short-term for conditions like constipation.