Allergic conditions like asthma, eczema, allergic rhinitis, and food allergies have climbed sharply in recent decades, especially in wealthier nations. At the same time,...
I'm excited about the new Designs for Health (DFH) Protocol Template I just built in Optimal. Working with Designs For Health's Medical Advisory team, we have developed a...
Hypochlorhydria is a condition where the stomach doesn’t produce enough acid. Acid-blocking medications, stress, a poor diet, aging, or infections such as H. pylori can...
When starchy foods like rice, pasta, or potatoes are cooked and then cooled (and optionally gently reheated), some of their digestible starch changes into “resistant starch.”
