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Patients rarely ask questions about blood tests because they want more numbers. They ask because they want meaning, reassurance, and a clear plan. In this article, I’ll share...
Depression can develop for many reasons, including stress, hormone changes, inflammation, and problems with brain chemicals like serotonin and dopamine.
Your daily habits—what you eat, how you move, and how you manage stress—can change the way your genes behave.
Certain nutrients—including folate, choline, methionine, betaine, and vitamins B6 and B12—play a major role in how the brain develops and functions.
