When you get your testosterone levels tested, it’s important to know that not all testosterone in your blood is the same. Much of it is bound to a protein called Sex Hormone...
Micronutrient deficiencies—particularly in iron, zinc, folate, vitamin A, calcium, and vitamin B₁₂—remain a serious global problem, affecting both low- and middle-income...
Allergic conditions like asthma, eczema, allergic rhinitis, and food allergies have climbed sharply in recent decades, especially in wealthier nations. At the same time,...
I'm excited about the new Designs for Health (DFH) Protocol Template I just built in Optimal. Working with Designs For Health's Medical Advisory team, we have developed a...
