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Optimal — The ODX Blog

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Browse our blog to learn more about Functional Blood Chemistry Analysis, blood biomarkers, the functional approach to medicine and more.

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Supplements Support a Leaky Gut

The intestinal barrier is a crucial part of the body’s defense system, designed to selectively absorb nutrients while keeping out harmful bacteria, toxins, and other harmful...

What is an "Anti-Nutrient" ?

Certain natural compounds in plant foods, often called anti-nutrients, can slightly reduce the body's ability to absorb some minerals.

Spotlight on Micronutrient Patterns: Integrating Direct Testing with Physiological Clues in Functional Blood Chemistry

Micronutrient sufficiency is foundational to optimal physiology, yet deficiencies often go undetected even when practitioners order direct testing. In our latest article, "...

Vitamin D Fights Oxidative Stress

Vitamin D does much more than support bone health—it helps regulate energy metabolism, reduces stress, and protects against cell damage.