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Daily Habits Influence Your Fertility

Many everyday habits can affect how easily someone becomes pregnant. Weight plays a significant role: being underweight or overweight can make it harder to conceive and can...

Why “Normal for Your Age” May Not Mean Optimal: Rethinking Hormone Reference Ranges

If you have ever been told your hormone levels are “normal for your age” but still do not feel like yourself, you are not alone.

7 Common Mistakes Clinicians Make When Reviewing Blood Tests (and How to Avoid Them)

Blood test reviews can either build clarity and trust, or they can create confusion and anxiety. In this article, I outline seven common mistakes clinicians make when...

Brain Games Support Memory & Thinking as We Age

Normal Aging vs. Meaningful Cognitive Change: As people get older, it’s normal to forget why they walked into a room or struggle to recall someone’s name. These occasional...