Support Healthy Aging with Nutrition Support

Written by ODX Admin | Sep 30, 2025 5:45:00 AM

As we age, we encounter various challenges, including weakened muscles, poor sleep, memory loss, hearing decline, and vision problems.

Research indicates that certain supplements, when combined with a healthy diet and regular exercise, can support healthy aging.

Some have strong evidence (such as protein, creatine, vitamin D, and eye health formulas), while others are still being researched.

Protein & Whey: Eating enough protein (like fish, eggs, beans, dairy) at each meal helps maintain muscle; whey protein is especially effective.
Creatine: A safe supplement for most older adults that builds strength when combined with exercise; not for those with cancer or kidney problems.
Vitamin D: Supports muscles, bones, balance, and brain health; check and correct low levels.
Leucine & BCAAs: Found in protein foods like chicken, tofu, and beans; extra may help when the diet is lacking.
Melatonin: A small dose can help reset sleep rhythms, though the quality of supplements varies.
Magnesium: May improve sleep and brain health; found in nuts, greens, and supplements.
Tart Cherries & Kiwis: Natural foods that may improve sleep thanks to antioxidants and melatonin.
B Vitamins: Important for brain and nerve health, lowering harmful blood markers linked to memory loss.
Omega-3s (Fish Oil): May help protect the brain and https://www.optimaldx.com/blog/sarcopenia-is-not-appealingheart, though results are mixed.
Alpha-Lipoic Acid: An antioxidant studied for protecting hearing; more evidence is needed.
Folate (B9): From leafy greens or supplements, supports hearing and brain health.
Eye Health Formula (AREDS2): Special mix of vitamins and plant nutrients shown to slow macular degeneration.
Vitamin B3 (Nicotinamide): Being studied for eye protection in glaucoma, but not yet routine advice.

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