Explore how supplements like vitamin D, selenium, and inositol can support thyroid function in managing hypothyroidism and autoimmune conditions. Learn more.
Hypothyroidism, or an underactive thyroid, is a common condition in which the thyroid gland fails to produce sufficient hormones, resulting in symptoms such as fatigue, weight gain, dry skin, and hair loss.
The most common cause in iodine-sufficient areas is Hashimoto’s thyroiditis, an autoimmune condition.
Research suggests that certain supplements may help support thyroid function.
Vitamin D and selenium levels are often lower in people with autoimmune thyroid disease, and supplementing with these nutrients may reduce thyroid antibodies and improve thyroid function.
Inositol, especially when combined with selenium, has been shown to lower TSH levels and improve thyroid hormone levels in people with Hashimoto’s thyroiditis.
While iodine is essential for thyroid health, excessive iodine intake may worsen Hashimoto’s in some individuals.
Making lifestyle changes, such as avoiding gluten, alcohol, and environmental toxins, may also help manage hypothyroidism naturally.
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